About

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The Self-defense Lady
Sara Hjalmarsson is the Self-defense lady. She is an MMA-athlete with a background in risk management, security and law enforcement. She holds one degree in counterterrorism and another in security science, specialising in scenario-based training methodology.

Self-Protection – holistic, realistic and functional self-defence for women
In 2009, Sara developed the first Self-Protection workshop – a holistic women’s safety and self-defense training that meets the real-world needs of modern women. The Self-Protection approach focuses on preventing, avoiding and defusing potentially dangerous situations before they become violent. It also includes easy, but effective self-defense techniques that can be quickly applied when all else fails.

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